Five Stages of Grief In Divorce

In 1969, a Swiss psychiatrist, Elizabeth Kubler-Ross, published a book in which she described the five stages of grief experienced by terminally-ill patients.  This work was later expanded to help explain the emotions of people who have lost a loved one and others experiencing personal loss, such as spouses going through divorce.

Divorce is a trauma, and anyone going through this trauma may be helped by speaking with a counselor or therapist.  Additionally, you should consider whether the collaborative family law process may be helpful to your family, as it is a private form of dispute resolution that generally involves a neutral facilitator, who usually has a mental health background.  This is in recognition that divorce is not just a legal matter, but also a highly emotional matter.

Regardless, below are the five stages of grief you may experience if you are going through divorce:

Denial

It is not uncommon for spouses to deny that the divorce process will go forward.  And so they may ignore correspondence received from the other spouse’s attorney or waive of the other spouse’s movement towards divorce as “just a phase.”

Anger

Spouses may experience anger while going through divorce.  Anger at the other spouse for wanting the divorce, anger at themselves for perceived failures, and anger at the world for being a place where divorce happens.

Bargaining

Spouses may attempt to bargain to avoid the divorce.  They may attempt to bargain with the other spouse (“What if I spend less time at work?”), bargain with God (“If I pray will you make this stop?”), and bargain with themselves (“If I start caring about others then this won’t happen”).

Depression

At some point in the divorce, it is not uncommon for a spouse to feel that all is lost, or that he or she will never recover from this trauma.  At this stage it is most important to reach out to friends and loved ones for support and to consider speaking with someone who has the proper mental health training.

Acceptance

Finally, spouses come to accept the divorce and know that they can and will move forward.

If you have questions regarding dissolution of marriage or about collaborative divorce, schedule a consultation with The Law Firm of Adam B. Cordover, P.A., at (813) 443-0615 or fill out our contact form.

Adam B. Cordover is president of Next Generation Divorce, Florida’s largest collaborative practice group of independent attorneys, mental health professionals, and financial professionals.

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About Adam B. Cordover, Attorney-at-Law

Family Diplomacy is dedicated to helping clients restructure their families privately and respectfully. We practice exclusively in out-of-court dispute resolution, with a focus on collaborative divorce and family law, mediation, direct negotiations, and unbundled legal services. We maintain this out-of-court practice because we strongly believe that family disputes should be resolved in a private conference room, not in a hostile and public courtroom environment. This unique perspective on family law stems back to Adam B. Cordover’s experience studying International Affairs in Washington, D.C., and abroad. Adam had the rare opportunity to work closely with ambassadors and diplomats from war-torn regions around the world. He traveled around the globe, learning from diplomatic leaders as they applied dispute resolution techniques to tackle seemingly impossible conflicts. It dawned on him: If these techniques can work in the complex world of International Relations, why not Domestic Relations and Family Law? This realization lead Adam to create an exclusively out-of-court practice and to bring a more peacemaking approach to family law. In his previous role as a litigation attorney, Adam witnessed parties experience the negative emotional and financial effects that long, drawn out divorce battles can have on families. As a result, Adam has become a strong proponent of the Collaborative Process, where a structure is put in place so that life’s hardest moments do not have to be any more difficult than necessary. A thought leader in the international collaborative law community, Adam successfully spearheaded an effort of the Thirteenth Judicial Circuit to draft an administrative order safeguarding the principles of collaborative family law (just the fourth such administrative order in Florida). Adam has been featured in or interviewed about collaborative practice by the Tampa Bay Times, Tampa Tribune, Orlando Sentinel, Miami Herald, Tampa Bay Business Journal, Florida Bar News, NBC, Fox 13, Bay News 9, ABC Action News, The World of Collaborative Practice Magazine, and Spirit FM 90.5. Adam regularly speaks at professional and civic organizations locally and internationally regarding the collaborative process. Adam B. Cordover is president of Next Generation Divorce, a 501(c)(3) and Florida’s largest interdisciplinary collaborative practice group with member attorneys, mental health professionals, and financial professionals throughout Hillsborough, Pinellas, Pasco, Sarasota, and Manatee Counties. Adam is also on the Executive Board and co-chair of the Research Committee of the Collaborative Family Law Council of Florida. Further, Adam is a graduate of the inaugural class of the Leadership Academy of the International Academy of Collaborative Professionals. You can learn more about us and our services at www.FamilyDiplomacy.com. Attorney Adam B. Cordover is admitted to the Florida Bar and the United States District Court, Middle District of Florida. His office is located at 412 East Madison Street, Suite 824, Tampa, Florida 33602.
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